4 WAYS YOGA CAN HELP YOU THROUGH HARD DAYS
You've probably heard about some yoga benefits — such as sleeping better, getting fewer colds or feeling more relaxed and patient. They are so many, and we'll talk more about them but today we bring you a practical side of yoga.
How can yoga help on your daily life to be more resilient and stronger in hard days?:
1) FIND STRENGTH IN VULNERABILITY
To adapt and learn will make you stronger…
2) REMIND YOURSELF OF WHAT'S IMPORTANT
Think about what has value and focus on the present
3) LOOK INSIDE YOURSELF
The more you know yourself, less power circumstances will have
4) BUILD TRUST
Trust the process and believe in yourself .