We work strength, flexibility, breath, balance and being present.
The classes can be at beach or in a local yoga studio .
Take this experience with you for your daily life after your holidays!
YOGA IS FOR EVERYONE, ALL YEAR
No matter your age or physical condition, yoga is for you.
Book a yoga class or yoga week at the beach with us.
Even if it's bad weather we've got classes at a studio
only 100 meters from the beach
4 WAYS YOGA CAN HELP YOU THROUGH HARD DAYS
- 1 -
FIND STRENGTH IN VULNERABILITY
To adapt and learn will make you stronger.
- 2 -
REMIND YOURSELF OF
Think about what has value
and focus on the present.
LOOK INSIDE YOURSELF
The more you know yourself, less power circumstances will have
- 4 -
Trust the process and believe in yourself .