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YOGA
How about a yoga class at the beach?
Get a Yoga Lesson or a Yoga Retreat in Portugal
Yoga Lessons in Praia de Carcavelos / Guincho / Cascais ( Lisbon, Portugal )
Certified Yoga Instructors
We work strength, flexibility, breath, balance and being present.
The classes are at Carcavelos beach and other Cascais beaches (or in a local yoga studio when raining)
Take this experience with you for your daily life after your holidays!
4 WAYS YOGA CAN HELP YOU THROUGH HARD DAY:
- 1 - FIND STRENGTH IN VULNERABILITY - To adapt and learn will make you stronger.
- 2 - REMIND YOURSELF OF WHAT'S IMPORTANT - Think about what has value and focus on the present.
- 3- LOOK INSIDE YOURSELF - The more you know yourself, the less circumstances will have power.
- 4 - BUILD TRUST - Trust the process and believe in yourself .
- live in the now. body, mind, spirit -
YOGA LESSONS AT THE BEACH
what's included:
- sports insurance
- 1h30 classes
Class is subject to confirmation
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what you need to bring
- Comfortable clothes
- Sunscreen
- Beach towel or yoga mat
- Water bottle
- Sweatshirt (depending on the weather)
-
yoga is for everyone
- No matter your age or physical condition, yoga is for you.
Book a yoga class or yoga week at the beach with us.
Even if it's bad weather we've got classes at a studio only 100 meters from the beach in terms of licences, surf insurances and certifications
- We’ll take advantage of our magnificent view - Carcavelos beach.
Suitable for everyone and all levels.
You will feel refreshed, nourished and forget about all the stress.
Life is better at the beach, don't you agree?
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