We work strength, flexibility, breath, balance and being present.
The classes are at Carcavelos beach and other Cascais beaches (or in a local yoga studio when raining)
Take this experience with you for your daily life after your holidays!
4 WAYS YOGA CAN HELP YOU THROUGH HARD DAY:
- 1 - FIND STRENGTH IN VULNERABILITY - To adapt and learn will make you stronger.
- 2 - REMIND YOURSELF OF WHAT'S IMPORTANT - Think about what has value and focus on the present.
- 3- LOOK INSIDE YOURSELF - The more you know yourself, the less circumstances will have power.
- 4 - BUILD TRUST - Trust the process and believe in yourself .
- live in the now. body, mind, spirit -