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YOGA

  How about a yoga class at the beach?

Get a Yoga Lesson or a Yoga Retreat in Portugal


Yoga Lessons in Praia de Carcavelos / Guincho / Cascais ( Lisbon, Portugal )  
Certified Yoga Instructors

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       We work strength, flexibility, breath, balance and being present.

     

       The classes are at Carcavelos beach and other Cascais beaches (or in a local yoga studio when raining)

       Take this experience with you for your daily life after your holidays!

4 WAYS YOGA CAN HELP YOU THROUGH HARD DAY:

- 1 - FIND STRENGTH IN VULNERABILITY - To adapt and learn will make you stronger.

- 2 - REMIND YOURSELF OF WHAT'S IMPORTANT - Think about what has value and focus on the present.

- 3- LOOK INSIDE YOURSELF - The more you know yourself, the less circumstances will have power.

- 4 - BUILD TRUST - Trust the process and believe in yourself .

- live in the now. body, mind, spirit -

  YOGA LESSONS AT THE BEACH

  what's included:

  - sports insurance 
- 1h30 classes
Class is subject to confirmation

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  what you need to bring

 - Comfortable clothes
- Sunscreen
- Beach towel or yoga mat
- Water bottle
- Sweatshirt (depending on the weather)
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  prices:

 1 lesson ➳ 15€
2 lessons ➳ 25€
Yoga Week (5 lessons) ➳ 55€
Private lesson ➳ 50€ ​

  yoga is for everyone

 - No matter your age or physical condition, yoga is for you.
Book a yoga class or yoga week at the beach with us.
Even if it's bad weather we've got classes at a studio only 100 meters from the beach in terms of licences, surf insurances and certifications

- We’ll take advantage of our magnificent view - Carcavelos beach.
Suitable for everyone and all levels.
You will feel refreshed, nourished and forget about all the stress.
Life is better at the beach, don't you agree?​

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