SUP means Stand Up Paddle. You’ll need balance but it’s not necessary to paddle with your arms or wait for the perfect wave like when you’re surfing. It can be practiced at any place that allows your board to float and it’s excellent for beginners, children, seniors or persons with some physical limitation.


 Carcavelos and Parede, Lisbon, Portugal, are the ideal spots for who wants to relax and have fun with sup lessons in Europe

Our School is located in Carcavelos Beach, wich is highly popular during the summer while in winter it is mostly given over to the surfing and bodyboarding communities, brought in by the excellent conditions here.


We can chase the perfect conditions for your Sup lessons in all Cascais' beaches: Carcavelos, Parede, São Pedro, Cascais... ​


Get the best stand up paddle lessons with the best accommodation offer. Have fun with your Sup Holidays!


1 lesson ➳ 25€

2 lessons ➳ 45€

4 lessons ➳ 75€

Surf Week (5 lessons) ➳ 100€

Extra lesson ➳ 22€

Private lesson ➳ 50€ ​ ​


1h30 classes | Already includes the material and insurance | Subject to confirmation


Our School is called Ocean's Soul and it is based at Carcavelos beach, next to the Wave Garden bar.

Check out the video. Life is better at the beach. Isn't it?

How to arrive to Carcavelos  Click here



Our school has been teaching since 2005.

This is how we do it:



We only surf on the best beaches to suit your ability, whether you are in a beginner, intermidiate or advanced level. Our school is a mobile surf school allows us to customise the trip to get the best surf. Here you can find the best boards and wetsuits to you - for all sizes and body shapes.


We were born or raised here. We know the water, the tides.

This way we can provide you better knowledge of sea conditions and local experiences.


Our instructors are assisting you in the water! ​



Our highest priority is safety and ocean awareness. Our instructors will ensure you become well trained.


We offer insurance and all surf equipment that you may need.


We make sure we are well provided in terms of licences, surf insurances and certifications - by the Portuguese Surfing Federation, the Portuguese Government and the City Hall. ​

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Carcavelos, Cascais, Lisbon, Portugal

+351 916 869 243

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