One of the forms of practicing asanas, self-knowledge, breathing and meditation is the practice of yoga in the fabric. Surrender to fly on the wings of your being in our aerial yoga classes.
Find stillness in order to know yourself. Practice being quiet , both physically and mentally, as you pay attention to the sensations in your body , the various thoughts in your mind , and your current experience of being conscious and alive...
Aerial Yoga and inversions are amazing!!
The goal behind inversions is to reverse the effects of gravitational forces that are hard on the body
When you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with the benefits you can not get with any other practice .